a woman's place, active life, aims community college, baby boomer, benefits of sleeping, bodyweight exercise or weights?, boettcher foundation, boxing boot camp, college, college workout, common gym rules, couple, couples therapy, creating a workout plan, dieting, dig deep with dolly, ed beaty hall, emotional health, energy, equipment questions, exercise, exercise fuzz, exercise videos, fit studio, fitlife, fitness, fitness tips, food, freshman, fuzz your workout, girls high school tennis tournament, grades, gym, gym buddy, gym etiquette, gym fuzz, gym plan, gym tutorials, health, healthy, healthy living, healthylifestyle, heart health, hip hop hustle, husband, junior tennis, junior tennis playday, memberships, new gym member, night-time eating, october fitness blog, orientation, physical exercise, piyo, plateau, prevent heart attack, prevent heart disease, quit coffee, racquetball, racquetball tournament, romance, school working out, school workout, significant other, singles night, sleep recovery, sleeping after gym, sleeping after my workout, sleeping workout, sophomore, summer, teenage workouts, tennis, tennis academy, tennis at work out west, tennis program, tennis tournament greeley, travel, turbo kick, turkey hunt, unc, university, weight loss, what time of the day should you work out?, wife, work out west, work out west tennis, working out before class, working out for a teenager, workout, workout etiquette, workout partner, workout plan, workout questions, workouts, workoutwest, workoutwest tennis, wow, x-works, youth tennis

View All Blog Posts


Stay Fit Outside The Gym
January 19, 2012

Midway through the first month of New Year’s Resolutions, Work Out West is hoping that you are sticking to all of your fitness related goals. As you may have seen, our fitness guru Dig Deep With Dolly has been giving some excellent tips to maximize your health related goals both inside and outside of the gym on Facebook.

Find recaps of the best of the best so far in 2012 below.

  • Shop Smarter: When visiting the store, shop on a full stomach. Greasy potato chips and cookies will have far less appeal. Also, make a shopping list so you remain focused throughout your store visit.
  • Don’t Skip Meals: While the idea of not eating may seem logical, it actually sends your body into starvation mode. More times than not, you overeat at your next meal which leads to that weight gain you were looking to avoid.
  • Keep A Fitness Diary: Track what you are doing at the gym and what you are eating on your way to your fitness goals. It makes you accountable to yourself and helps you identify what is working and what can be improved upon.

For more of Dolly’s fitness tips of the day, become friends with her on Facebook. Ask questions, submit recipe ideas, and far more. She is always looking for interaction with her fellow Work Out Westers.

You can also become friends with Work Out West on Facebook for class updates, news and announcements, and other essentials to get the most out of your gym membership. We look forward to your posts!

<< Go Back

Want to leave a comment?

Please log into your facebook account.