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Latest Blog Entries

Junior Tennis Playdays Swings Into Gear
February 10, 2012

Time to get your little Maria Sharapova or Roger Federer into the swing of things as we are starting our Junior Tennis Playdays beginning February 25, 2012. All junior players 18 and under are invited to an afternoon of tennis at Work Out West. From 1:00 to PM 3:00 PM, participants can clear away... Read More >>

Creating A Workout Plan
January 31, 2012

Creating a workout regimen can be a difficult task. How much cardio should be in my weight training plan? How much weight training in my cardio plan? How much rest do I need? The unfortunate answer is that there is no workout routine for everyone. Someone who wants to shave 30 seconds off their... Read More >>

Stay Fit Outside The Gym
January 19, 2012

Midway through the first month of New Year’s Resolutions, Work Out West is hoping that you are sticking to all of your fitness related goals. As you may have seen, our fitness guru Dig Deep With Dolly has been giving some excellent tips to maximize your health related goals both inside and... Read More >>

4 Tips for Your New Years Resolution
January 2, 2012

If there is one item that exists on every New Year’s resolution list, it is get into better shape. Each year, “get a six pack” or “lose 20 pounds” is penciled down but quickly forgotten.   Whether shedding unwanted weight or increasing endurance is on your list,... Read More >>

Tis the Season.. For Fitness!
November 21, 2011

Looking for a gift idea for someone you love that will actually ADD value to their lives and not just get tossed after a couple weeks? We have the perfect solution....our Holiday Bundles! Check out this link to view our bundle options: http://www.facebook.com/workoutwest What better gift to give... Read More >>