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Latest Blog Entries
Hidden Benefits Of Working Out While Young
May 17, 2012
Jumping into regular gym workouts and exercising at a young age pays off more than you may think. Evaluations were conducted on a group of 17 year old athletes and controls in 2006. Not surprisingly, the group of athletes that were working out enjoyed bone-building benefits that lasted for up to... Read More >>
National Fitness & Sports Month
May 8, 2012
Since 1983, May has been known as "National Physical Fitness & Sports Month". The goal of doing this is to get people moving. We know that all of our members are avid fitness lovers, why else would you be here? Check out this link to learn more about National Fitness & Sports Month and what... Read More >>
Cinco De Mayo- Work Out West Style
May 4, 2012
Cinco De Mayo. What a perfect opportunity to kick back with family and friends and enjoy some GREAT food/beverages. BUT.... while Mexican fare may be tasty, it can also be extremely unhealthy. As you know, here at Work Out West we believe in moderation and LOVE to find a way to... Read More >>
Last Chance for Junior Tennis Playdays!
April 23, 2012
This is the last chance to get your tennis star ready for summer at our Junior Tennis Playdays! All junior players 18 and under are invited to an afternoon of tennis at Work Out West. From 1:00 to PM 3:00 PM, participants can clear away the winter rust with other players. Quickstart tennis will be... Read More >>
In Rememberance
April 19, 2012
Tomorrow is April 20th. A significantly sad day in history, especially for the state of Colorado and community of Denver. It was this day in 1999 that the Columbine High School Shooting happened. We know you remember this. How could you not? 13 students killed and 24 injured during a rampage by... Read More >>
