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Here Are 10 Reasons Why You May Want To Quit Coffee
May 20, 2013

BY: MARK HYMAN, MD 1. The caffeine in coffee increases catecholamines, your stress hormones. The stress response elicits cortisol and increases insulin. Insulin increases inflammation, and this makes you feel lousy. 2. Habituation to caffeine decreases insulin sensitivity, making it difficult for... Read More >>

Tackling Childhood Obesity Part 2: Feeding Your Child What Their Bodies NEED
March 19, 2013

Thanks for tuning back in for the second part of our tackling obesity blog. In this 2-part series we are talking about controlling our children's activity and nutrition intake to keep them healthy.  Just like activity, kids' nutritional needs are very different from adults and should be... Read More >>

Tackling Childhood Obesity Part 1: The RIGHT Way To Get Your Kid Active
March 15, 2013

It's a pretty well-known fact that childhood obesity is on a rise in America. The most recent stats say that roughly 1 out of every 3 kids/adolescents are obese. Obesity is caused by 3 factors: Nutrition, Inactivity, and Genes. Since we can't change genetic make-up, we are going to focus on the... Read More >>

Lifestyle Check-In
February 12, 2013

As you can imagine, the gym gets pretty crowded around this time of year. Our goal, as a staff, is to help the gym stay full into the Spring and Summer months. We do so by encouraging people not to make resolutions, but instead to make fitness a lifestyle. Let's get to the accountability now. Where... Read More >>

Eat 4 Life Seminar 3 Coming NEXT Saturday!
February 5, 2013

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