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June 2011

Summer Time
June 21, 2011

Asta La Vista Spring! It's Summer time! When most people think of summer they think of being outside in the warm sunshine. We've got a list of reasons why we love summer. Check it out! 1) Can you say Pool/Beach/Lake time? While lounging by your favorite body of water can be fun, mix up your... Read More >>

Hello Tri Season!
June 14, 2011

The Greeley Triathlon, held every year in June at the Promontory, was a big hit this year! Work Out West was represented well, with both staff and members participating. The event's Coordinator, Todd Lowe, is even a member here! It was so great to see the large crowd of people smiling and enjoying... Read More >>

Creative Healthy Lunch Ideas
June 9, 2011

I don't know about you but I love lunch time. Finding perfect midday meal that will re-energize and not drag you down can be tricky though. Are you a brownbagger and tired of eating the same thing day after day? I know how that goes. If you want to mix it up a little, check out Cooking Light's... Read More >>

Turbo Camp!
June 6, 2011

Looking for a day filled with fun, activity, inspiration, and competition? Look no further because Work Out West is hosting the first annual Turbo Camp July 16th from 8am-5pm! Camp will be held on the Work Out West campus and includes both breakfast and lunch, along with a t-shirt. Want to know what... Read More >>

Relay for Life
June 4, 2011

Last night a large group of Work Out West and Max Muscle supporters gathered together and donned light pink t-shirts for our Relay for Life team. The weather was great, and the atmosphere was light and fun as we all hung out, watched the opening ceremony, cheered for Cancer survivors during their... Read More >>

Today's Featured Exercise
June 2, 2011

Do you ever get tired of coming in and performing the same lifting routine day after day? If so, our weekly featured exercises might just be the ticket for you! Over the month of June we will be highlighting 2 exercises a week for you to incorporate into your workout to mix things up a little. ... Read More >>