News & Events

September 2011

Join Work Out West For Single's Night!
September 30, 2011

You may think that Work Out West is just the place where you lift weights and sweat through classes, but for one night only, it can also be the place where you might meet that special someone. On Saturday, October 8th, Work Out West will be hosting our Single’s Night Out from 7:30 PM to 10:00... Read More >>

Healthy Diet…You? Ways to Eat Healthily & Not Give Up What You Love
September 27, 2011

You’ve heard your doctor tell you before: your diet needs improvement. While you toss this thought around in your mind, you see reoccurring visions of broccoli, spinach, boiled chicken, and water. No way, you think. I can’t give up everything I love for THAT stuff. I could never go... Read More >>

The Childhood Obesity Epidemic: Is YOUR child at risk?
September 14, 2011

You've heard it on the news, seen it in magazines but are still a little unsure what it is all about: Childhood Obesity. Childhood Obesity is one of the hottest topics around, mainly because of its significant rise in prevelance. Right now, there are a reported 12.5 million children in the UNITED... Read More >>

National Yoga Month
September 7, 2011

September marks National Yoga Month. If yoga interests you in the least bit or if you've never tried it before we strongly suggest  giving one of our classes a try (Monday and Wednesday nights from 5:45 to 6:45pm). For everyone curious as to how yoga actually benefits you, here's a list of how... Read More >>