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March 2012

Sleeping: The Easiest Workout Of The Day
March 14, 2012

National Sleep Awareness Week concluded this past week, an event created to highlight the need for obtaining a sufficient amount of sleep every night. For those with an active lifestyle, this requirement becomes even more crucial as the body attempts to rebuild muscle following your workout. The... Read More >>

National Nutrition Month
March 8, 2012

Nutrition. What does the word mean? Is it a strict diet: no sugar, no carbs, low fat, etc.? Does it mean consuming lots of highly advertised drinks, shakes, bars, etc? Only eating fruits and veggies? Drinking nothing but water? Let's chat about it and maybe by the end of this we can broaden... Read More >>