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June 2012
The Scoop on Sculpt: Body Sculpt!
June 26, 2012
Are you curious about group fitness but aren't exactly sure how to get into it? We've got the scoop on one of our most popular classes- Body Sculpt. This video, led by our one and only Dig Deep with Dolly, shows you what to expect from the class AND how to get started when you decided to try it out!... Read More >>
Weight Loss vs. Fat Loss: Guest Blog Part 1 from PT Manager James Mayberry
June 14, 2012
For years, our society has tried to simplify weight loss. Burn more than you take in, right? But should you be attempting to lose numbers on the scale? Or should you be looking to lower the amount of fat mass on your body? Our Personal Training Manager James Mayberry weighs in on this subject. ... Read More >>
Tri Time!
June 7, 2012
Forever in the making, it's finally here: our very first Tri Club. Led by Triathlon enthusiast & guru & Work Out West Personal Trainer Weston Heilscher, this is an opportunity for anyone interested in triathlons to come together. The 1st meeting is tonight @ 6:30pm in our lobby.... Read More >>
