Our indoor swimming pool is a regulation 25-meter lap pool open all year for fun and exercise. We also are one of the few facilities anywhere to offer a warm-water therapy pool—great for exercising, increasing joint mobility after an injury, or just plain relaxing! In addition, we have whirlpools and dry saunas for your enjoyment.
Work Out West offers a variety of swim instruction classes for children ranging from infants to teens. We also offer adult hydro-aerobic classes as well as warm water therapy classes.
Click here for a pool schedule
Click here for Fall Swim Lessons
Lifeguard Hours
A Lifeguard is on duty at the WOW Pool, located in the Tennis Center as follows: Saturday & Sunday: 1-4 pm Every Weekend
All District 6 Holidays: 1 –3:30 pm
An adult must accompany children under 8. When a lifeguard is not on duty, children must be at least 14 years old and a capable swimmer to swim without adult supervision.
Swim Lessons
We offer Red Cross Level I-IV Swim lessons year round. We emphasize quality with our a low student:teacher ratio and experienced, certified instructors. Private and semi-private lessons also are available upon request. Registration is required.
Offered for ages 4 & up in the WOW pool, located in the Tennis Center.
Please call 330-6707 ext. 1, for more information or to sign up for classes.
Class size is limited and classes fill up quickly.
Lap Swimming
Swimming laps are allowed during normal business hours. However, for your comfort, we recommend avoiding the following busy times:
Monday thru Saturday 9-10 am
Tuesday and Thursday 12-2 pm
Monday and Wednesday: 5:30-6:30 pm
Hydro-Aerobics
This is an excellent total body workout combining aerobic activity with the natural resistance of water to increase muscle strength and cardiovascular fitness. It is a low impact, low stress, but high energy workout set to music. Classes are held in the WOW pool located in the Tennis Center. This class is appropriate for all fitness levels and is lots of fun.
Monday/Wednesday/Friday/Saturday: 9-10 am
Monday & Wednesday: 5:30 pm - 6:30 pm
Fees
Members: Free with Tennis Center privileges
Non-Members: $40 per month or $5 per class
(Monthly pass also can be used for deep water classes.)
Deep Water Workout
This Hydro-Aerobics class utilizes equipment to keep you suspended in the water. It is an incredible low-impact workout appropriate for all fitness levels. Classes are held in the swimming pool, located in the Tennis Center.
Tuesday/Thursday: 9-10 am
Fees
Members: Free with Tennis Center privileges for lap swimming & Hydro Aerobics
Non Members welcomed
Guest Fees apply
Red Cross
Non-Members: $40 per month or $5 per class
(Monthly pass also can be used for hydro-aerobic classes.)
Warm Water Joint Mobility
This class provides exercise for arthritis patients, post surgery patients and those with joint or muscle problems. The movements are slower paced than the Hydro-Aerobics class and the focus is on joint mobility. Classes are held in the Warm Water Pool, located in the Fitness Center.
Monday—Saturday: 8:30-9:30 am
Fees
Members: Free with Fitness Center privileges
Non-Members: $50 for 11 classes or $5 per class
Water Babies
This is a fun-filled class where parents and infants (6 months - 3 years) enjoy being in the water together. The class emphasizes water adjustment and pre-beginner skills. Ask for details.
Enjoy a special time in the pool with your little one! Take advantage of the Parent-Tot Swim in the Warm Water Pool, located in the Fitness Center. There is no need to register and it is
free for members.
Tuesday and Thursday: 11 am-12:30 pm
Tuesday and Thursday: 4:30-6 pm
Friday: 6-8 pm
(This program is for Children 4 and younger and their parents)
