Wellness Programs

Get the right start, right now. Exercising the right way is crucial to fitness success. We'll teach you the correct way to exercise in order to obtain the safest and best results. Learn proper techniques of various training that will take you to top form. Whether a beginner or simply wanting to explore new forms of exercise, let us show you the right way.

Jumpstart your exercise success with:

• Six 30-minute personal training sessions
• Polar® BodyAge assessment
• Realistic goal setting
• Support and guidance

Duration: Eight weeks

Cost: $159 (membership not required)

A healthy lifestyle includes being at a healthy weight. Keep yours in check with our practical and motivating weight management program. You’ll learn successful strategies for maintaining a healthy weight through exercise, nutrition and inspiration. Our program will give you the framework and support you’ll need to keep fit and rejuvenate your lifestyle.

Stay in check with:

• Six half hour sessions with your very own personal trainer
• Regular weigh-ins
• Support and guidance
• Polar® BodyAge assessment

Duration: Eight weeks

Cost: Members $199
Non-members $299
(Includes full facility and group fitness access.)

Prevail with managed weight and blood sugar levels. If you have or are at risk for Type 1 or Type 2 diabetes, our program provides tips to successfully self-manage blood sugar levels through exercise resulting in better quality of life. Being active also helps avoid many of the complications associated with the disease. Learn easy and safe methods to manage your weight and improve your health.*

Overpower diabetes with:

• Six 30-minute personal training sessions
• Diabetes education and information
• Encouragement
• Support and guidance
• Control glucose levels
• Polar® BodyAge assessment

Duration: Eight weeks

Cost: Members $199
Non-members $299
(Includes full facility and group fitness access.)

*Please check with your doctor before starting any exercise regimen.

Renew your well-being with wellness coaching. We’ll explore your current situation and impart the necessary tools to gain whole life wellness. It’s an inclusive approach to balancing stress, work-life, physical fitness, and relationships to gain optimal health. Together with a certified wellness coach you’ll discover sensible strategies for a more fulfilling, healthy life that comes from within.

Reach a new level of wellness with:

• Polar® BodyAge assessment
• Confidential, one-on-one sessions
• Purposeful direction and goal setting
• Ongoing motivation
• Support and guidance

Duration: Appointments scheduled at your convenience

Cost: $135/month (membership not required)

Real fitness for your back. You’ll learn safe and effective moves to relieve pain, strengthen support muscles, and prevent future aches and pain. Our program is based on simple Pilates moves to keep the body balanced and your back strong and aligned. Learn what it feels like to be pain free through simple movement.

Get back on track with:

• Six 30-minute personal training sessions
• Pilates instruction
• Support and guidance
• Training for your core
• Polar® BodyAge assessment

Duration: Eight weeks

Cost: Members $199
Non-members $299
(Includes full facility and group fitness access.)