When your Body has the Answers, Change the Questions

If you’re a serious athlete or a weekend warrior, you’ve probably experienced “hitting a wall.”  You’ve been in a groove, making progress with your goals…then things slow down and level out. 

Click Here For More

When Life Gives You Lemons… Protein?

Protein intake is a topic of constant discussion among athletes and weekend warriors alike.  What is the importance of protein, what does it do for our bodies and how much is too much?

Click Here For More

Did You Hire A Real Trainer?


First off let me be blunt. There a lot of HORRIBLE personal trainers out there. These trainers are a waste of money and time. They have the potential to cause permanent injury or metabolic issues.

Click Here For More

Strength Training: Build Your Bones!

Most people know the many benefits of strength training – increased muscle mass, increased strength and increased metabolism to name a few.  However, for people over 50, resistance training is hugely beneficial to slowing bone density loss among other things.

Click Here For More

Ever Heard of IIFYM?

The truth is they are not wrong. I know, i know a bodybuilder defending IIFYM. As a traditionalist, macros and caloric deficit/surplus are the meat and potatoes of any traditional gain/loss program.

Click Here for More