I’ve been teaching fitness classes for 30 years and training for 15 with a wide range of experience. I love helping people transform their bodies and become healthier, have more energy and become confident and strong.  I believe there is always hope for everyone and it’s never too late to start.  I can work with people who are interested in weight loss, body sculpting and toning, flexibility, Pilates, HIIT, and improving cardiovascular health. I work with all ages of adults and also have experience in older adults and handicapped individuals.  I also have the added bonus of being a certified Holistic Health Coach which focuses on the whole person, mind, body and spirit for a more holistic approach.
Join Susan in one of her group exercise classes or contact her directly for personal training! Her email address is trainsjd@comcast.net. If you want more information or want to get in contact with our training office, call 970-330-9109. Hold yourself accountable with buddy training! Have a buddy join you and train with one of our trainers together!