Cold Plunge

Cold Plunge

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The physical benefits of cold plunging are abundant. Experts say cold water immersion can:

  • decrease inflammation
  • offer a huge rush of endorphins,
  • spike dopamine
  • improve sleep and mood
  • reduce stress
  • help remedy aches and pains
  • boost injury recovery
  • reduce swelling
  • potentially increase testosterone
  • promote lymphatic drainage
  • regulate hormones
  • accelerate metabolism