With over two decades in the fitness industry, Kelley Millman is dedicated to helping clients of all ages achieve lasting health and confidence through personalized training and nutrition coaching. Her expertise spans personal training, spinning, boot camps, CrossFit and specialized programs for adults over 50. Kelley’s passion lies in guiding women 35+ to build functional strength, improve balance and mobility and embrace a sustainable, healthy lifestyle. Known for her supportive coaching style and genuine connection with clients, she empowers people to live active, independent and fulfilling lives.

-Strength. Mobility. Confidence. For every stage of life.

-Building strength, balance and confidence-together.