Cold Plunge
Cold Plunge
![plunge.png](https://static.mywebsites360.com/cae3d8f6747b42acbb271cb350b92104/i/fea1ff607d10443895f78a4b2e2e1aa2/1/GCuCv726gZycFxatRCb7iU/plunge.png)
The physical benefits of cold plunging are abundant. Experts say cold water immersion can:
- decrease inflammation
- offer a huge rush of endorphins,
- spike dopamine
- improve sleep and mood
- reduce stress
- help remedy aches and pains
- boost injury recovery
- reduce swelling
- potentially increase testosterone
- promote lymphatic drainage
- regulate hormones
- accelerate metabolism