I’m a fitness coach dedicated to helping individuals at every level feel confident, strong, and supported in their journey. Whether you’re brand-new to the gym and need guidance on how to ease into a workout routine, or you’re already comfortable training and want help dialing in your nutrition for maximum results, I’m here to walk with you step-by-step.

For those who already have a routine but want to level up, I create customized programs designed to challenge you, break plateaus, and move you closer to your highest goals.

I also offer in-person one-on-one training for clients who want focused support on proper form, movement quality, and accountability. My approach blends education, encouragement, and structured progression so you never feel lost, overwhelmed, or alone in the process.

My mission is simple: to help you build confidence, strength, and sustainable habits that elevate your entire life.

Email me at eatlaughlive@gmail.com or text 217-313-1896