STRENGTH TRAINING

• Power Up – A total body workout utilizing a variety of equipment, including hand weights, body bar, and tubing and bands to strengthen and tone muscles. Appropriate for all fitness levels.
• Boot Camp – A hard core, back to basics workout challenge in cardiovascular and strength that may feature anything from calisthenics to weight training to intense cardiovascular conditioning. Suitable for all fitness levels; please modify to personal fitness level.
• Dynamic Strength - A high energy full body circuit workout that uses an assortment of exercises and equipment to challenge your body with a mixture of strength, cardio, functional, and dynamic movements.

ENDURANCE TRAINING

• Spinning – Get an intense cardiovascular workout that simulates cycling through courses while focusing on speed and resistance. Group motivation, excellent cross training and great for all fitness levels. Burn 400-900 calories per class!
• Zumba – An exciting hour of calorie burning, body energizing, awe-inspiring, easy-to-follow movements set to upbeat Latin rhythms. This unique fitness program introduces Latin dance such as: salsa, cumbia, meringue, and reggaetone. All fitness levels are welcome.
• EVOLVE – Specialty class with focus on cardio-strength-stretching. Each portion will be approximately 20min(60 min total class time) and use MYZONE to help you achieve the proper heart rate. Be sure to get your MYZONE belt to take full advantage of this class!

MIND & BODY

• Mat Pilates – A total body workout utilizing a variety of equipment, including hand weights, body bar, and tubing and bands to strengthen and tone muscles. Appropriate for all fitness levels.

FITNESS

• Body Conditioning – Encompasses many formats including Pilates, yoga, dance and sports conditioning. Also incorporates dynamic balance, strength, and functional training.
• Cycle Strength - Spin bike infused fitness with boot camp style training
• Dream Cycle - 45 MINUTE STRENGTH AND CYCLE CLASS THAT INCLUDES FREE WEIGHTS